Review
doi: 10.1016/j.appet.2005.02.005.
Protein intake and body-weight regulation
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- PMID: 15950318
- DOI: 10.1016/j.appet.2005.02.005
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Review
Protein intake and body-weight regulation
Appetite.
2005 Oct.
Abstract
Body-weight management requires a multi-factorial approach. Recent findings suggest that an elevated protein intake seems to play such a key role in body-weight management, through (i) increased satiety related to increased diet-induced thermogenesis, (ii) its effect on thermogenesis, (iii) body composition, and (iv) decreased energy-efficiency. Supported by these mechanisms a relatively larger weight loss and stronger body-weight maintenance thereafter have been observed.
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