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. 2005 Dec;23(4):395-414.
doi: 10.1177/0898010105278929.

Efficacy of frequent mantram repetition on stress, quality of life, and spiritual well-being in veterans: a pilot study

Jill E Bormann  1 , Tom L Smith, Sheryl Becker, Madeline Gershwin, Laureen Pada, Ann H Grudzinski, Elizabeth A Nurmi
Affiliations

Efficacy of frequent mantram repetition on stress, quality of life, and spiritual well-being in veterans: a pilot study

Jill E Bormann et al. J Holist Nurs. 2005 Dec.

Abstract

Purpose: Silent, frequent repetition of a mantram-a word or phrase with spiritual significance, sometimes called a Holy Name-is an ancient form of prayer that may reduce stress and related symptoms. The authors tested the feasibility and efficacy of a 5-week (90-min per week) intervention on mantram repetition in a sample of ambulatory veterans.

Method: Aconvenience sample (N= 62) of outpatient veterans participated in the study by completing pre-and posttest self-report questionnaires on stress, anxiety, anger, quality of life, and spiritual well-being. Wrist-worn counters were provided to track mantram practice.

Findings: Mantram repetition significantly reduced symptoms of stress and anxiety and improved quality of life and spiritual well-being.

Conclusion: Additional research using a larger sample size and control group is needed to further substantiate the benefits of this intervention.

Implications: Frequent, silent mantram repetition is easily taught and could be used by nurses and patients for managing stress and increasing well-being.

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