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Review
. 2006 Jun;106(6):52-9; quiz 60.
doi: 10.1097/00000446-200606000-00027.

Weight loss and diet plans

Barbara Baker  1
Affiliations
Review

Weight loss and diet plans

Barbara Baker. Am J Nurs. 2006 Jun.

Abstract

This article examines popular diet plans for weight loss and provides information about their efficacy. Diets covered include: very-low-calorie and low-calorie diets; low-fat and very-low-fat diets; moderate-fat, low-calorie diets; and low-carbohydrate, high-protein diets. The importance of portion size and behavioral change is also discussed.

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