To perform your best: work hard not long
- PMID: 16873398
- PMCID: PMC1995683
- DOI: 10.1113/jphysiol.2006.117317
To perform your best: work hard not long
Comment on
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Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.J Physiol. 2006 Sep 15;575(Pt 3):901-11. doi: 10.1113/jphysiol.2006.112094. Epub 2006 Jul 6. J Physiol. 2006. PMID: 16825308 Free PMC article.
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