[Mineral elements in diet of pregnant and breast-feeding women. Part II. Micro minerals: iron, zinc, copper, selenium, iodine, fluorine, manganese, molybdenium, chromium]

Abstract

The first article describes in detail problems connected with the role of macro minerals: Ca, Mg, P, Na, K, Cl in the diet of pregnant and breast feeding women. We concentrated on the choice of good natural sources of micro minerals: Fe, Zn, Cu, Se, I, F, Mn, Mo and Cr. The amounts of the elements in some of the food products are listed and factors that decide on their bioavailability are described. We mentioned pernicious effects of inadequate intake of micro minerals on the health of pregnant women and newborn babies.