Pilot-testing the effects of a newly-developed silver yoga exercise program for female seniors

Abstract

This study aimed to pilot-test the health promotion effects of a silver yoga exercise program for female seniors. Using a one-group, pre-post test design, a convenience sample of 16 community-dwelling female seniors was recruited. The silver yoga exercise intervention was administered three times a week, 70 minutes per session, for four weeks. Data were collected at baseline and after completion of the four-week intervention. Results indicated that participants' body fat percentage and systolic blood pressure decreased, balance and range of motion on shoulder flexion and abduction improved, and sleep disturbance was minimized (all p < .05). Preliminary evidence supports that the silver yoga exercise program provides positive effects on the promotion of good health in female seniors living in the communities.