[Physical activity/sports and bone mineral density]

Abstract

This study observed the amount of exercise of Japanese schoolchildren as recorded by pedometer. Schools are necessary venues to increase children's mobility, but home environments are hotbeds for lack of exercise on weekends and during holidays and vacations. This research measured the L(2 - 4)BMD of 185 male and female primary schoolchildren using a DEXA method. Results showed significant partial correlations for measurements of boys' grip strength, boys' standing broad jump, and girls' grip strength, indicating the influence of mechanical stress. In a parallel study, L(2 - 4)BMD measurements for high school athletic club members (14 and 10 sports for boys and girls respectively) were taken, and it was found that the L(2 - 4)BMD (60 kg/weight) values were significantly higher than the control values for boys' boxing and weightlifting but significantly lower for boys' sumo. No significance was found in L(2 - 4)BMD (50 kg/weight) among the different girls' sports. From both studies, it was concluded that with approximately 2 hours of moderate play and exercise daily, the bone density of children rises with increase of overall muscle quantity, resulting in higher athletic ability and overall physical strength.