Self-monitored exercise at three different RPE intensities in treadmill vs field running

Abstract

The aims of the present study were a) to compare the outcome of running exercise performed on a treadmill (laboratory) and an outdoor track (field) using an RPE production protocol and b) to study this kind of protocol used over time (3-5 wk). A group of 11 healthy male subjects participated, with ages varying from 33 to 65 yr (mean = 42.9 +/- 11.0 yr). Two test sessions consisting of both treadmill and track exercise were performed in a rotated order to control for sequential effects. All subjects exercised according to an identical protocol: two successive trials (3 min each) at RPE 11 (light exertion), followed by a RPE 13 (somewhat hard) trial (11 min) and, finally, a RPE 15 (hard) trial (5 min). Results show significantly different levels of heart rate (HR), blood lactate, and velocity at the three RPE levels. Large differences were also observed in all measured variables between field and laboratory. These differences were consistent over time. A high internal consistency, measured by test-retest reliability (alpha greater than 0.9), was obtained for both velocity and HR between the first two trials at RPE 11. In conclusion, the RPE method functioned well as a means of monitoring and regulating exercise intensity.