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Review
. 2009 Jan;43(1):28-31.
doi: 10.1136/bjsm.2008.053736. Epub 2008 Oct 16.

Physical activity and maintaining physical function in older adults

T M Manini  1 , M Pahor
Affiliations
Review

Physical activity and maintaining physical function in older adults

T M Manini et al. Br J Sports Med. 2009 Jan.
No abstract available

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Figures

Figure 1
Figure 1
Physical function as viewed with increasing age and onset of disease. Physical activity (PA) is thought to impact physical function at many stages throughout life to change the trajectory of decline. Dotted lines represent new trajectory with beginning and maintaining a PA program Additionally, beginning a PA program at an early age may be associated with greater reserve capacity and a decline that occurs in later life.
Figure 2
Figure 2
Cumulative hazard of time until major mobility disability and until major mobility disability according to randomized groups [PA or a Successful Aging (SA) health education control group] in the LIFE-P study. (HR = hazard ratio; CI = confidence interval).
Figure 3
Figure 3
Algorithm summarizing the ACSM/AHA current recommendations for physical activity in older adults to improve physical function and potentially to prevent physical disability. Clinicians are encouraged to assess health history is guiding the exercise prescription for improving physical function. Moderate intensity (MI) exercise should be gauged as a 5–6 on a 10 point effort scale (0 = sitting & 10 = all-out effort). Vigorous intensity (VI) exercise should be a 7 or 8 on this same scale.
See this image and copyright information in PMC

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