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Comment
. 2009 Dec;37(4):157-9.
doi: 10.3810/psm.2009.12.1755.

Does the coingestion of carbohydrate and amino acids improve recovery from endurance exercise?

Michael Saunders  1
Affiliations
Comment

Does the coingestion of carbohydrate and amino acids improve recovery from endurance exercise?

Michael Saunders. Phys Sportsmed. 2009 Dec.

Abstract

Practice Pearl: This study demonstrates the importance of protein/amino acids for recovery in endurance athletes. Original Article: Skillen RA, Testa M, Applegate EA, Heiden EA, Fascetti AJ, Casazza GA. Effects of an amino acid-carbohydrate drink on exercise performance after consecutive-day exercise bouts. Int J Sport Nutr Exerc Metab. 2008;18(5):473-492.

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