Review
Strength training
Affiliations
- PMID: 2015646
Item in Clipboard
Review
Strength training
Clin Sports Med.
1991 Jan.
Abstract
Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.
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