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Review
. 1991 Jan;10(1):33-62.

Strength training

N A DiNubile  1
Affiliations
  • PMID: 2015646
Review

Strength training

N A DiNubile. Clin Sports Med. 1991 Jan.

Abstract

Strength training has become quite popular and is now recommended as part of a well-balanced fitness program in healthy individuals. It is also useful in a wide variety of other clinical circumstances. An understanding of the pertinent basic science and research endeavors will help in the design and prescription of safe, effective programs.

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