If you weigh too much, maybe you should try sleeping more
- PMID: 20175395
- PMCID: PMC2817899
- DOI: 10.1093/sleep/33.2.143
If you weigh too much, maybe you should try sleeping more
Comment on
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Association of short sleep duration with weight gain and obesity at 1-year follow-up: a large-scale prospective study.Sleep. 2010 Feb;33(2):161-7. doi: 10.1093/sleep/33.2.161. Sleep. 2010. PMID: 20175399 Free PMC article.
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References
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- Spiegel K, Tasali E, Penev P, et al. Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004;141:846–50. - PubMed
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- Spiegel K, Leproult R, L'hermite-Baleriaux M, et al. Leptin levels are dependent on sleep duration: relationships with sympathovagal balance, carbohydrate regulation, cortisol, and thyrotropin. J Clin Endocrin Metab. 2004;89:5762–71. - PubMed
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- Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435–9. - PubMed
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