Just HIT it! A time-efficient exercise strategy to improve muscle insulin sensitivity

Affiliations

Comment

Martin J Gibala et al. J Physiol. 2010.

. 2010 Sep 15;588(Pt 18):3341-2.

doi: 10.1113/jphysiol.2010.196303.

¹ Department of Kinesiology, McMaster University, Hamilton, Ontario, L8S 4K1, Canada. gibalam@mcmaster.ca.

No abstract available

Comment on

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.
Little JP, Safdar A, Wilkin GP, Tarnopolsky MA, Gibala MJ. Little JP, et al. J Physiol. 2010 Mar 15;588(Pt 6):1011-22. doi: 10.1113/jphysiol.2009.181743. Epub 2010 Jan 25. J Physiol. 2010. PMID: 20100740 Free PMC article.
Short-term sprint interval training increases insulin sensitivity in healthy adults but does not affect the thermogenic response to beta-adrenergic stimulation.
Richards JC, Johnson TK, Kuzma JN, Lonac MC, Schweder MM, Voyles WF, Bell C. Richards JC, et al. J Physiol. 2010 Aug 1;588(Pt 15):2961-72. doi: 10.1113/jphysiol.2010.189886. Epub 2010 Jun 14. J Physiol. 2010. PMID: 20547683 Free PMC article.

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