High-intensity interval training for health and fitness: can less be more?
- PMID: 21979806
- DOI: 10.1152/japplphysiol.01237.2011
High-intensity interval training for health and fitness: can less be more?
Comment on
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Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.J Appl Physiol (1985). 2011 Dec;111(6):1554-60. doi: 10.1152/japplphysiol.00921.2011. Epub 2011 Aug 25. J Appl Physiol (1985). 2011. PMID: 21868679
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