Dealing efficiently with emotions: acceptance-based coping with negative emotions requires fewer resources than suppression

Abstract

Previous studies have consistently shown that changing or avoiding emotions requires resources and therefore leads to impaired performance on a subsequent self-control task. The aim of the present study was to investigate the extent to which acceptance-based coping requires regulatory resources. Participants who accepted their emotions during exposure to a sad video performed better on a subsequent self-control task than participants who were instructed to suppress their emotions and a control group who received no instructions. These findings suggest that acceptance is an efficient strategy in terms of resources.