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Review
. 2012 Dec;20(4):240-3.
doi: 10.1097/JSA.0b013e318272f44d.

Hydration-dehydration, heat, humidity, and "cool, clear, water"

Lawrence J Lockett  1
Affiliations
Review

Hydration-dehydration, heat, humidity, and "cool, clear, water"

Lawrence J Lockett. Sports Med Arthrosc Rev. 2012 Dec.

Abstract

Personal recollections of dehydration meltdowns during the Kona Ironman Triathlon, reflections on their cause, and the author's experiential recommendations regarding hydration, prevention of dehydration, and "beat the heat and humidity" measures.

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