Review
doi: 10.1024/0040-5930/a000370.
[Mindful body awareness]
[Article in
German]
Affiliations
- PMID: 23385185
- DOI: 10.1024/0040-5930/a000370
Item in Clipboard
Review
[Mindful body awareness]
[Article in
German]
Ther Umsch.
2013 Feb.
Abstract
Mindful awareness of one's body has shown itself to be an effective therapeutic tool in the treatment of obesity and problematic eating habits. The introduction of non-judgmental attention in regards to one's sensory experience, emotions and thought processes offers clients inner flexibility as well as more choice in responding to habitual (eating) patterns.
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