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. 2013:2013:760804.
doi: 10.1155/2013/760804. Epub 2013 Mar 14.

Beneficial effects of an 8-week, very low carbohydrate diet intervention on obese subjects

Yunjuan Gu  1 , Haoyong Yu, Yuehua Li, Xiaojing Ma, Junxi Lu, Weihui Yu, Yunfeng Xiao, Yuqian Bao, Weiping Jia
Affiliations

Beneficial effects of an 8-week, very low carbohydrate diet intervention on obese subjects

Yunjuan Gu et al. Evid Based Complement Alternat Med. 2013.

Abstract

Aim. To investigate the effects of weight loss during an 8-week very low carbohydrate diet (VLCD) on improvement of metabolic parameters, adipose distribution and body composition, and insulin resistance and sensitivity in Chinese obese subjects. Methods. Fifty-three healthy obese volunteers were given an 8-week VLCD. The outcomes were changes in anthropometry, body composition, metabolic profile, abdominal fat distribution, liver fat percent (LFP), and insulin resistance and sensitivity. Results. A total of 46 (86.8%) obese subjects completed the study. The VLCD caused a weight loss of -8.7 ± 0.6 kg (mean ± standard error (SE), P < 0.0001) combined with a significant improvement of metabolic profile. In both male and female, nonesterified fatty acid (NEFA) significantly decreased (-166.2 ± 47.6 μ mol/L, P = 0.001) and β -hydroxybutyric acid (BHA) increased (0.15 ± 0.06 mmol/L, P = 0.004) after eight weeks of VLCD intervention. The significant reductions in subcutaneous fat area (SFA), visceral fat area (VFA), and LFP were -66.5 ± 7.9 cm(2), -35.3 ± 3.9 cm(2), and -16.4 ± 2.4%, respectively (all P values P < 0.0001). HOMA IR and HOMA β significantly decreased while whole body insulin sensitivity index (WBISI) increased (all P values P < 0.001). Conclusion. Eight weeks of VLCD was an effective intervention in obese subjects. These beneficial effects may be associated with enhanced hepatic and whole-body lipolysis and oxidation.

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Figures

Figure 1
Figure 1
Improvement of body fat composition after an 8-week VLCD intervention. SFA: subcutaneous fat area; VFA: visceral fat area; SMMP: skeletal muscle mass percentage of whole body weight; VMP: fat mass percentage of whole body weight.
Figure 2
Figure 2
Changes of insulin resistance and sensitivity in male and female after 8 weeks of VLCD intervention. Solid lines represent the changes in male and dashed lines represent the changes in female.
See this image and copyright information in PMC

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