Pattern of protein ingestion to maximise muscle protein synthesis after resistance exercise
- PMID: 23774681
- PMCID: PMC3832113
- DOI: 10.1113/jphysiol.2013.256156
Pattern of protein ingestion to maximise muscle protein synthesis after resistance exercise
Comment on
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  Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.J Physiol. 2013 May 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4. J Physiol. 2013. PMID: 23459753 Free PMC article. Clinical Trial.
References
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    - Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley J, Coffey VG. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol. 2013;591:2319–2331. - PMC - PubMed
 
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    - Deutz NEP, Ten Have GAM, Soeters PB, Moughan PJ. Increased intestinal amino-acid retention from the addition of carbohydrates to a meal. Clin Nutr. 1995;14:354–364. - PubMed
 
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    - Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, Phillips SM. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89:161–168. - PubMed
 
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    - Phillips SM, Hartman JW, Wilkinson SB. Dietary protein to support muscle anabolism with resistance exercise in young men. J Am Coll Nutr. 2005;24:134S–139S. - PubMed
 
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    - Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, Tarnopolsky MA, Phillips SM. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr. 2012;108:1780–1788. - PubMed
 
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