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. 2014 Oct 10:42:157-63.
doi: 10.2478/hukin-2014-0070. eCollection 2014 Sep 29.

Effects of pre-exhausting the biceps brachii muscle on the performance of the front lat pull-down exercise using different handgrip positions

José Vilaça-Alves  1 , Lurdes Geraldes  2 , Helder M Fernandes  1 , Luís Vaz  1 , Renato Farjalla  3 , Francisco Saavedra  1 , Victor M Reis  1
Affiliations

Effects of pre-exhausting the biceps brachii muscle on the performance of the front lat pull-down exercise using different handgrip positions

José Vilaça-Alves et al. J Hum Kinet. .

Abstract

The aim of the present study was to investigate the effects of pre-exhaustion (PE) of the biceps brachii muscle (BB) on the number of repetitions and the rate of perceived exertion (RPE) in the front lat pull-down (FLPD) using different handgrip positions. Additionally, the effect of sex and its interaction with performance and the RPE were also examined. The participants were 19 healthy subjects: 8 men (age: 27.13±2.85 years; body height: 180.63±6.65 cm; body mass: 82.05±8.92 kg; and body fat: 14.67±6.09%); and 11 women (age: 28.81±3.68 years; body height: 162.91±6.51 cm; body mass 59.63±6.47 kg; and body fat: 24.11±4.33%). The number of repetitions and the RPE in the FLPD exercise with different handgrip positions, with and without PE of the BB, was documented. The following main significant effects were seen: i) PE of the BB decreased the number of repetitions (p<0.001) and increased the RPE (p<0.001); ii) the narrow handgrip width elicited a higher RPE (p<0.001) and iii) women performed fewer repetitions than men in all FLPD exercise variations (p=0.023). Significant interactions were also observed between: i) PE or sex and the RPE (p=0.024); and ii) PE or handgrip width and the number of repetitions (p<0.001). In conclusion, PE of the BB promotes a decreased performance in the FLPD exercise along with a greater RPE, especially when using a narrow handgrip position.

Keywords: biceps brachii; front lat pull-down; handgrip width; perceived exertion; resistance training.

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