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Controlled Clinical Trial
. 2015 Oct;18(15):2736-41.
doi: 10.1017/S1368980015001329. Epub 2015 Apr 30.

Encouraging vegetable intake as a snack among children: the influence of portion and unit size

Ellen van Kleef  1 , Ilse Bruggers  1 , Emely de Vet  2
Affiliations
Controlled Clinical Trial

Encouraging vegetable intake as a snack among children: the influence of portion and unit size

Ellen van Kleef et al. Public Health Nutr. 2015 Oct.

Abstract

Objective: People eat more unhealthy foods when served more (portion size effect) and when the food is served in larger units (unit size effect). The present study aimed to examine whether these effects can be used for the good: to increase vegetable consumption among children.

Design: A 2×2 between-subjects experiment was conducted at two schools. Pupils were presented in class with cucumber that varied both in unit size (one piece v. pre-sliced) and portion size (one-third v. two-thirds of a cucumber). Children ate ad libitum during the morning break and filled in a survey.

Setting: Primary schools in the centre of the Netherlands.

Subjects: Primary-school pupils (n 255) aged 8-13 years.

Results: Children ate 54 % more cucumber when served a large compared with a smaller portion (difference of 49 g; P<0·001). Large units did not impact consumption (P=0·58), but were considered as less convenient to eat than small units (P=0·001).

Conclusions: Findings suggest that children's vegetable intake can be improved by serving larger portions in smaller-sized pieces.

Keywords: Food intake; Portion size; Unit size; Vegetables.

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