[Mindfulness meditation improves sleep quality in the elderly]

[Article in German]

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[Article in German]

Nathalie Scherz. Praxis (Bern 1994). 2015.

. 2015 May 20;104(11):591-2.

doi: 10.1024/1661-8157/a002018.

¹ 1 Institut für Hausarztmedizin, Horten-Zentrum für praxisorientierte Forschung und Wissenstransfer, Universitätsspital Zürich.

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Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial.
Black DS, O'Reilly GA, Olmstead R, Breen EC, Irwin MR. Black DS, et al. JAMA Intern Med. 2015 Apr;175(4):494-501. doi: 10.1001/jamainternmed.2014.8081. JAMA Intern Med. 2015. PMID: 25686304 Free PMC article. Clinical Trial.