Effects of total fat intake on body weight
- PMID: 26250104
- PMCID: PMC10403157
- DOI: 10.1002/14651858.CD011834
Effects of total fat intake on body weight
Abstract
Background: In order to prevent overweight and obesity in the general population we need to understand the relationship between the proportion of energy from fat and resulting weight and body fatness in the general population.
Objectives: To assess the effects of proportion of energy intake from fat on measures of weight and body fatness (including obesity, waist circumference and body mass index) in people not aiming to lose weight, using all appropriate randomised controlled trials (RCTs) and cohort studies in adults, children and young people
Search methods: We searched CENTRAL to March 2014 and MEDLINE, EMBASE and CINAHL to November 2014. We did not limit the search by language. We also checked the references of relevant reviews.
Selection criteria: Trials fulfilled the following criteria: 1) randomised intervention trial, 2) included children (aged ≥ 24 months), young people or adults, 3) randomised to a lower fat versus usual or moderate fat diet, without the intention to reduce weight in any participants, 4) not multifactorial and 5) assessed a measure of weight or body fatness after at least six months. We also included cohort studies in children, young people and adults that assessed the proportion of energy from fat at baseline and assessed the relationship with body weight or fatness after at least one year. We duplicated inclusion decisions and resolved disagreement by discussion or referral to a third party.
Data collection and analysis: We extracted data on the population, intervention, control and outcome measures in duplicate. We extracted measures of weight and body fatness independently in duplicate at all available time points. We performed random-effects meta-analyses, meta-regression, subgrouping, sensitivity and funnel plot analyses.
Main results: We included 32 RCTs (approximately 54,000 participants) and 30 sets of analyses of 25 cohorts. There is consistent evidence from RCTs in adults of a small weight-reducing effect of eating a smaller proportion of energy from fat; this was seen in almost all included studies and was highly resistant to sensitivity analyses. The effect of eating less fat (compared with usual diet) is a mean weight reduction of 1.5 kg (95% confidence interval (CI) -2.0 to -1.1 kg), but greater weight loss results from greater fat reductions. The size of the effect on weight does not alter over time and is mirrored by reductions in body mass index (BMI) (-0.5 kg/m(2), 95% CI -0.7 to -0.3) and waist circumference (-0.3 cm, 95% CI -0.6 to -0.02). Included cohort studies in children and adults most often do not suggest any relationship between total fat intake and later measures of weight, body fatness or change in body fatness. However, there was a suggestion that lower fat intake was associated with smaller increases in weight in middle-aged but not elderly adults, and in change in BMI in the highest validity child cohort.
Authors' conclusions: Trials where participants were randomised to a lower fat intake versus usual or moderate fat intake, but with no intention to reduce weight, showed a consistent, stable but small effect of low fat intake on body fatness: slightly lower weight, BMI and waist circumference compared with controls. Greater fat reduction and lower baseline fat intake were both associated with greater reductions in weight. This effect of reducing total fat was not consistently reflected in cohort studies assessing the relationship between total fat intake and later measures of body fatness or change in body fatness in studies of children, young people or adults.
Conflict of interest statement
AA: none known.
TB: none known.
DB: none known.
LH: the World Health Organization (WHO) provided funding to the University of East Anglia towards the cost of carrying out the update of this systematic review. LH is a member of the WHO NUGAG subgroup on diet and health and received funding from WHO to cover expenses associated with attendance at meetings of the NUGAG subgroup on diet and health.
CMS: none known
CDS: none known.
Figures
References
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- Baer JT. Improved plasma cholesterol levels in men after a nutrition education program at the worksite. Journal of the American Dietetic Association 1993;93(6):658‐63. - PubMed
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Barr 1990 {published data only}
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Baumann 1982 {published data only}
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Brensike 1982 {published data only}
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- Brensike JF, Kelsey SF, Passamani ER, Fisher MR, Richardson JM, Loh IK, et al. National Heart, Lung, and Blood Institute type II Coronary Intervention Study: design, methods, and baseline characteristics. Controlled Clinical Trials 1982;3(2):91‐111. - PubMed
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- Poppitt SD, Keogh GF, Prentice AM, Williams DEM, Sonnemans HMW, Valk EEJ, et al. Long‐term effects of ad libitum low‐fat, high‐carbohydrate diets on body weight and serum lipids in overweight subjects with metabolic syndrome. American Journal of Clinical Nutrition 2002;75:11‐20. - PubMed
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CARMEN MS sub‐study {published and unpublished data}
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Chiostri 1988 {published data only}
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Choudhury 1984 {published data only}
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Colquhoun 1990 {published data only}
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Consolazio 1946 {published data only}
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Cox 1996 {published data only}
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Croft 1986 {published data only}
Crouch 1986 {published data only}
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DASH 1997 {published data only}
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DeBusk 1994 {published data only}
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Delius 1969 {published data only}
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Dobs 1991 {published data only}
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Dutch Nutrition Guide {published data only (unpublished sought but not used)}
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Eating Patterns 1997 {published and unpublished data}
Eckard 2013 {published data only}
Ehnholm 1982 {published data only}
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Ehnholm 1984 {published data only}
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Finnish Mental 1972 {published data only}
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