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. 2016 Jan 8;5(1):e5.
doi: 10.2196/resprot.4664.

Combining Persuasive Technology With Behavioral Theory to Support Weight Maintenance Through a Mobile Phone App: Protocol for the MotiMate App

Emily Brindal  1 , Gilly A Hendrie, Jill Freyne
Affiliations

Combining Persuasive Technology With Behavioral Theory to Support Weight Maintenance Through a Mobile Phone App: Protocol for the MotiMate App

Emily Brindal et al. JMIR Res Protoc. .

Abstract

Background: The prevalence of health-focused mobile phone apps available for download increases daily, with weight management apps being among the most proliferative. However, most lack theoretic grounding or evidence of efficacy. There is a significant body of literature which provides evidence for behaviors which are associated with successful weight loss maintenance. Behavioral theory also provides further insight regarding successful behavior change and maintenance.

Objective: We aimed to apply this knowledge to the development of the functionality of an app targeting weight loss maintenance.

Methods: We have subsequently undertaken the development of a persuasive and behavior targeting mobile app (MotiMate) to assist in maintenance of weight loss. MotiMate combines persuasive and behavior change theories in a practical targeted tool through its motivational messages, personalized feedback, and intelligent supportive tools to manage weight, food, exercise, mood and stress.

Results: The development and trial of MotiMate received funding support in May 2014. All 88 volunteers started the trial by December 2014 and were in the process of completing their final visits when this paper was submitted (May 2015). Data analysis is currently underway.

Conclusions: The paper has presented a scientifically informed mobile phone app to support weight loss maintenance. Further evaluation of its efficacy is in progress.

Trial registration: ANZCTR 12614000474651; https://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?id=366120 (Archived by WebCite at http://www.webcitation.org/6eJeQiKxi).

Keywords: app; coping; psychology; weight maintenance.

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Conflict of interest statement

Conflicts of Interest: None declared.

Figures

Figure 1
Figure 1
Screenshots of the MotiMate smartphone app. (A) opening page including motivational statement and weight entry; (B) Mood entries with description of hassles and coping strategies; (C) Food entries with examples of meeting and exceeding targets; (D) Exercise entry summary with prompt for diet action plan; (E) Weekly review (behavioural review); (F) Example of coping workshopping for improved mood.
See this image and copyright information in PMC

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