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Comment
. 2016 Feb 8;26(3):R102-4.
doi: 10.1016/j.cub.2015.12.031.

Exercise: Is More Always Better?

Diana M Thomas  1 , Steven B Heymsfield  2
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Exercise: Is More Always Better?

Diana M Thomas et al. Curr Biol. .
Free article

Abstract

Do greater levels of exercise always promote relatively higher levels of daily energy expenditure and health? Recent studies challenge the traditional assumption that 'more exercise is better' by suggesting daily energy expenditure and health plateaus are reached beyond which incremental gains are minimal.

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