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Review
. 2016 Apr;44(2):81-8.
doi: 10.1249/JES.0000000000000078.

Time-Dependent Effects of Cardiovascular Exercise on Memory

Marc Roig  1 , Richard Thomas, Cameron S Mang, Nicholas J Snow, Fatemeh Ostadan, Lara A Boyd, Jesper Lundbye-Jensen
Affiliations
Review

Time-Dependent Effects of Cardiovascular Exercise on Memory

Marc Roig et al. Exerc Sport Sci Rev. 2016 Apr.

Abstract

We present new evidence supporting the hypothesis that the effects of cardiovascular exercise on memory can be regulated in a time-dependent manner. When the exercise stimulus is coupled temporally with specific phases of the memory formation process, a single bout of cardiovascular exercise may be sufficient to improve memory.

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