Similar metabolic response to lower- versus upper-body interval exercise or endurance exercise

Abstract

Purpose: To compare energy use and substrate partitioning arising from repeated lower- versus upper-body sprints, or endurance exercise, across a 24-h period.

Methods: Twelve untrained males (24±4 y) completed three trials in randomized order: (1) repeated sprints (five 30-s Wingate, 4.5-min recovery) on a cycle ergometer (SIT_Legs); (2) 50-min continuous cycling at 65% V̇O₂max (END); (3) repeated sprints on an arm-crank ergometer (SIT_Arms). Respiratory gas exchange was assessed before and during exercise, and at eight points across 22h of recovery.

Results: Metabolic rate was elevated to greater extent in the first 8h after SIT_Legs than SIT_Arms (by 0.8±1.1kJ/min, p=0.03), and tended to be greater than END (by 0.7±1.3kJ/min, p=0.08). Total 24-h energy use (exercise+recovery) was equivalent between SIT_Legs and END (p = 0.55), and SIT_Legs and SIT_Arms (p=0.13), but 24-h fat use was higher with SIT_Legs than END (by 26±38g, p=0.04) and SIT_Arms (by 27±43g, p=0.05), whereas carbohydrate use was higher with SIT_Arms than SIT_Legs (by 32±51g, p=0.05). Plasma volume-corrected post-exercise and fasting glucose and lipid concentrations were unchanged.

Conclusion: Despite much lower energy use during five sprints than 50-min continuous exercise, 24-h energy use was not reliably different. However, (i) fat metabolism was greater after sprints, and (ii) carbohydrate metabolism was greater in the hours after sprints with arms than legs, while 24-h energy usage was comparable. Thus, sprints using arms or legs may be an important adjunct exercise mode for metabolic health.

Keywords: Blood lipids; Excess post-exercise oxygen consumption; Fat metabolism; Insulin sensitivity; Metabolic rate.