We are what we eat? Eating 'against the grain' may not be as beneficial to performance and 'economy' in endurance athletes
- PMID: 28294339
- PMCID: PMC5407956
- DOI: 10.1113/JP274136
We are what we eat? Eating 'against the grain' may not be as beneficial to performance and 'economy' in endurance athletes
Keywords: elite athletes; endurance; ketogenic; nutrition.
Comment on
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Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.J Physiol. 2017 May 1;595(9):2785-2807. doi: 10.1113/JP273230. Epub 2017 Feb 14. J Physiol. 2017. PMID: 28012184 Free PMC article.
References
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