Walk this way: improving activity levels
- PMID: 28345987
- DOI: 10.12968/bjon.2017.26.6.362
Walk this way: improving activity levels
Abstract
Emeritus Professor Alan Glasper, from the University of Southampton, discusses ways of increasing daily exercise, especially walking, as a way of tackling obesity and its effects on health.
Comment on
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Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis.Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. Br J Sports Med. 2015. PMID: 26238869
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