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. 1992 Aug;20(8):129-132.
doi: 10.1080/00913847.1992.11947473.

Endurance Training

Nina S Stachenfeld, Gilbert W Gleim, James A Nicholas

Endurance Training

Nina S Stachenfeld et al. Phys Sportsmed. 1992 Aug.

Abstract

To improve endurance athletes' performance, exercise physiologists and coaches often recommend over-distance training. Frequently, though, athletes misinterpret this recommendation and increase their risk of injury and staleness by training excessively.

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