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1 Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), Faculty of Health Sciences, University of Southern Denmark, Odense, Denmark.
2 Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, Exeter, UK.
3 Department of Sports Science, Shanghai University of Sport, Shanghai, China.
4 DBU Zealand, Roskilde, Denmark.
5 Department of Nutrition, Exercise and Sports (NEXS), University of Copenhagen, Copenhagen, Denmark.
1 Department of Sports Science and Clinical Biomechanics, SDU Sport and Health Sciences Cluster (SHSC), Faculty of Health Sciences, University of Southern Denmark, Odense, Denmark.
2 Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, Exeter, UK.
3 Department of Sports Science, Shanghai University of Sport, Shanghai, China.
4 DBU Zealand, Roskilde, Denmark.
5 Department of Nutrition, Exercise and Sports (NEXS), University of Copenhagen, Copenhagen, Denmark.
A holistic ‘Football is Medicine’ model, describing the training components of football training;…
Figure 1
A holistic ‘Football is Medicine’ model, describing the training components of football training; the training-induced adaptations in fitness and health variables; the link between the training stimuli to cardiovascular, metabolic and musculoskeletal fitness; and the use of football training in the prevention, treatment and rehabilitation of non-communicable diseases, as well as the psychosocial elements of acute football training, organised as per the Football Fitness concept, and the long-term psychosocial training-induced effects and the possibility of creating adherence to an active lifestyle. Modified from Krustrup et al 2010 and Krustrup et al 2018. HIIT, aerobic high-intensity interval training.
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