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. 2018 Jul 16:11:339-347.
doi: 10.2147/JMDH.S165422. eCollection 2018.

Professional dietary coaching within a group chat using a smartphone application for weight loss: a randomized controlled trial

Kiyoji Tanaka  1   2 , Hiroyuki Sasai  3 , Kyohsuke Wakaba  4 , Shin Murakami  4   5 , Miyuki Ueda  5 , Fumio Yamagata  6 , Masao Sawada  6 , Kazuhiro Takekoshi  7
Affiliations

Professional dietary coaching within a group chat using a smartphone application for weight loss: a randomized controlled trial

Kiyoji Tanaka et al. J Multidiscip Healthc. .

Abstract

Purpose: To test the effectiveness of professional dietary coaching via group chat using a smartphone application (app) for weight loss.

Methods: This study was a 12-week, assessor-blind, parallel-group, waitlist-controlled randomized trial that included a 4-week follow-up period (trial registration, UMIN000025340). Data were collected between October 2016 and May 2017 and were analyzed between July 2017 and January 2018. Participants were 112 overweight, obese, or abdominally obese Japanese adults, aged 20 to 64 years, with at least one cardiometabolic risk factor. Participants were randomized to the coaching group (n=75) or control group (n=37), with a ratio of 2:1. The coaching group received a commercial weight loss program characterizing dietary coaching by a certified nutrition professional via group chat delivered on a smartphone app. Participants posted photos of every meal into the group chat, and the certified professional gave immediate direct feedback and encouragement. The primary outcome was an 8-week weight change. Secondary outcomes included 8-week changes in cardiometabolic risk factors. The frequency of meal photo uploads was recorded as a measure of adherence.

Results: Of the 112 randomized participants, 93 (83.0%) and 81 (72.3%) completed 8-week and 12-week visits, respectively. Intention-to-treat analysis demonstrated significantly larger 8-week weight loss in the coaching group (-1.4 kg; 95% confidence interval [CI]: -2.0, -0.8 kg) than that in the control group (-0.1 kg; 95% CI: -0.6, 0.4 kg). Significantly larger improvements in triglyceride and glycated hemoglobin A1c levels were also obtained in the coaching group. These benefits, except for the triglyceride level, were maintained until week 12. The frequent upload of meal photos was associated with a larger 8-week weight loss in a dose-response fashion (P-value for trend <0.001).

Conclusion: This smartphone-delivered commercial weight loss program characterized as dietary coaching via group chat resulted in modest but significant weight loss. Facilitating participants' active involvement in the program is necessary to achieve greater health benefits.

Keywords: meal photo upload; specific health guidance; technology-enhanced program.

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Conflict of interest statement

Disclosure K Tanaka is the president of THF Co., Ltd. S Murakami and M Ueda are employees of FiNC Inc. F Yamagata and M Sawada are staff members at the Genki Plaza Medical Center for Health Care. The authors report no other conflicts of interest in this work.

Figures

Figure 1
Figure 1
Participant flowchart. Abbreviation: ITT, intention-to-treat.
See this image and copyright information in PMC

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