Role of Functional Beverages on Sport Performance and Recovery
- PMID: 30308976
- PMCID: PMC6213308
- DOI: 10.3390/nu10101470
Role of Functional Beverages on Sport Performance and Recovery
Abstract
Functional beverages represent a palatable and efficient way to hydrate and reintegrate electrolytes, carbohydrates, and other nutrients employed and/or lost during physical training and/or competitions. Bodily hydration during sporting activity is one of the best indicators of health in athletes and can be a limiting factor for sport performance. Indeed, dehydration strongly decreases athletic performance until it is a risk to health. As for other nutrients, each of them is reported to support athletes' needs both during the physical activity and/or in the post-workout. In this study, we review the current knowledge of macronutrient-enriched functional beverages in sport taking into account the athletes' health, sports performance, and recovery.
Keywords: CHO-enriched beverages; dehydration; functional beverages; hydration; lipid-enriched beverages; protein-enriched beverages; sports drinks.
Conflict of interest statement
The authors declare no conflict of interest.
Similar articles
-
The effect of different post-exercise beverages with food on ad libitum fluid recovery, nutrient provision, and subsequent athletic performance.Physiol Behav. 2019 Mar 15;201:22-30. doi: 10.1016/j.physbeh.2018.12.013. Epub 2018 Dec 13. Physiol Behav. 2019. PMID: 30552922
-
The impact of post-exercise hydration with deep-ocean mineral water on rehydration and exercise performance.J Int Soc Sports Nutr. 2016 Apr 16;13:17. doi: 10.1186/s12970-016-0129-8. eCollection 2016. J Int Soc Sports Nutr. 2016. PMID: 27087798 Free PMC article.
-
Impact of fluid restriction and ad libitum water intake or an 8% carbohydrate-electrolyte beverage on skill performance of elite adolescent basketball players.Int J Sport Nutr Exerc Metab. 2011 Jun;21(3):214-21. doi: 10.1123/ijsnem.21.3.214. Int J Sport Nutr Exerc Metab. 2011. PMID: 21719902 Clinical Trial.
-
What do athletes drink during competitive sporting activities?Sports Med. 2013 Jul;43(7):539-64. doi: 10.1007/s40279-013-0028-y. Sports Med. 2013. PMID: 23529286 Review.
-
Dehydration and endurance performance in competitive athletes.Nutr Rev. 2012 Nov;70 Suppl 2:S132-6. doi: 10.1111/j.1753-4887.2012.00530.x. Nutr Rev. 2012. PMID: 23121348 Review.
Cited by
-
The Content of Bioactive Compounds and Technological Properties of Matcha Green Tea and Its Application in the Design of Functional Beverages.Molecules. 2023 Oct 10;28(20):7018. doi: 10.3390/molecules28207018. Molecules. 2023. PMID: 37894496 Free PMC article.
-
Beverage-Specific Modulation of Urinary Inflammatory Biomarkers After Endurance Running in Trained Males.Nutrients. 2025 Jul 21;17(14):2379. doi: 10.3390/nu17142379. Nutrients. 2025. PMID: 40733004 Free PMC article. Clinical Trial.
-
Dietary Arginine and Citrulline Supplements for Cardiovascular Health and Athletic Performance: A Narrative Review.Nutrients. 2023 Mar 3;15(5):1268. doi: 10.3390/nu15051268. Nutrients. 2023. PMID: 36904267 Free PMC article. Review.
-
Efficacy of immune-strengthening functional drinks in top-level athletes: a questionnaire survey-based research.Phys Act Nutr. 2021 Sep;25(3):23-27. doi: 10.20463/pan.2021.0017. Epub 2021 Sep 30. Phys Act Nutr. 2021. PMID: 34727685 Free PMC article.
-
Agro-Food Waste as an Ingredient in Functional Beverage Processing: Sources, Functionality, Market and Regulation.Foods. 2023 Apr 8;12(8):1583. doi: 10.3390/foods12081583. Foods. 2023. PMID: 37107379 Free PMC article. Review.
References
-
- Sanguansri L., Augustin M.A. Microencapsulation in functional food product development. In: Smith J., Charter E., editors. Functional Food Product Development. John Wiley & Sons; New York, NY, USA: 2010. pp. 3–23.
-
- Wootton-Beard P.C., Ryan L. Improving public health? The role of antioxidant-rich fruit and vegetable beverages. Food Res. Int. 2011;44:3135–3148. doi: 10.1016/j.foodres.2011.09.015. - DOI
-
- Kausar H., Saeed S., Ahmad M.M., Salam A. Studies on the development and storage stability of cucumber-melon functional drink. J. Agric. Res. 2012;50:239–248.
Publication types
MeSH terms
Substances
LinkOut - more resources
Full Text Sources
Research Materials