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Observational Study
. 2019 Jan 2;14(1):e0209353.
doi: 10.1371/journal.pone.0209353. eCollection 2019.

Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects

Françoise Wilhelmi de Toledo  1 , Franziska Grundler  1   2 , Audrey Bergouignan  3   4   5   6 , Stefan Drinda  1 , Andreas Michalsen  7   8
Affiliations
Observational Study

Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects

Françoise Wilhelmi de Toledo et al. PLoS One. .

Abstract

Only few studies document longer periods of fasting in large cohorts including non-obese participants. The aim of this study was to document prospectively the safety and any changes in basic health and well-being indicators during Buchinger periodic fasting within a specialised clinic. In a one-year observational study 1422 subjects participated in a fasting program consisting of fasting periods of between 4 and 21 days. Subjects were grouped in fasting period lengths of 5, 10, 15 and 20±2 days. The participants fasted according to the Buchinger guidelines with a daily caloric intake of 200-250 kcal accompanied by a moderate-intensity lifestyle program. Clinical parameters as well as adverse effects and well-being were documented daily. Blood examinations before and at the end of the fasting period complemented the pre-post analysis using mixed-effects linear models. Significant reductions in weight, abdominal circumference and blood pressure were observed in the whole group (each p<0.001). A beneficial modulating effect of fasting on blood lipids, glucoregulation and further general health-related blood parameters was shown. In all groups, fasting led to a decrease in blood glucose levels to low norm range and to an increase in ketone bodies levels (each p<0.001), documenting the metabolic switch. An increase in physical and emotional well-being (each p<0.001) and an absence of hunger feeling in 93.2% of the subjects supported the feasibility of prolonged fasting. Among the 404 subjects with pre-existing health-complaints, 341 (84.4%) reported an improvement. Adverse effects were reported in less than 1% of the participants. The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.

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Conflict of interest statement

FWT is member of the Directory Board of the Buchinger Wilhelmi Clinic (BWC), where the study was performed. As managing director of Amplius GmbH, FWT executes the scientific leadership at BWC. Amplius GmbH is a company that conceives, coordinates and develops fasting research on behalf of BWC. FG is currently employed, and SD was formerly employed, at BWC. AM is a consultant at BWC and receives financial compensation for this role from Amplius GmbH. This does not alter the authors' adherence to PLOS ONE policies on sharing data and materials.

Figures

Fig 1
Fig 1. Flow chart of the selection procedure of study participants.
Fig 2
Fig 2
Changes in weight (A) and abdominal circumference (B) according to the length of fast and gender.
Fig 3
Fig 3
Changes in systolic (A) and diastolic blood pressure (B) according to the fasting length.
Fig 4
Fig 4
Changes in emotional (A) and physical well-being (B) during fasting. Self-recorded data of a 0–10 numeric rating scale for a total of 1074 volunteers are shown.
Fig 5
Fig 5. Fasting-induced changes in lipid metabolism.
Fig 6
Fig 6
Changes of blood glucose (A) and glycated haemoglobin (HbA1c) (B). The panel A was split for gender to increase the readability of the figure.
See this image and copyright information in PMC

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