Higher effort, rather than higher load, for resistance exercise-induced activation of muscle fibres
- PMID: 31389011
- DOI: 10.1113/JP278627
Higher effort, rather than higher load, for resistance exercise-induced activation of muscle fibres
Comment on
-
Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure.J Physiol. 2019 Sep;597(17):4601-4613. doi: 10.1113/JP278056. Epub 2019 Jul 27. J Physiol. 2019. PMID: 31294822 Clinical Trial.
References
-
- Bjørnsen T, Wernbom M, Kirketeig A, Paulsen G, Samnøy L, Baekken L, Cameron-Smith D, Berntsen S & Raastad T (2019). Type 1 muscle fiber hypertrophy after blood flow-restricted training in powerlifters. Med Sci Sports Exerc 51, 288-298.
-
- Burd NA, Moore DR, Mitchell CJ & Phillips SM (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol 113, 267-268.
-
- Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ & Staron RS (2002). Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol 88, 50-60.
-
- Grgic J, Homolak J, Mikulic P, Botella J & Schoenfeld BJ (2018). Inducing hypertrophic effects of type I skeletal muscle fibers: A hypothetical role of time under load in resistance training aimed at muscular hypertrophy. Med Hypotheses 112, 40-42.
-
- Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK & Phillips SM (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985) 113, 71-77.
Publication types
MeSH terms
LinkOut - more resources
Full Text Sources