Can ketone esters support an appetite to perform and recover?
- PMID: 31393012
- DOI: 10.1113/JP278462
Can ketone esters support an appetite to perform and recover?
Keywords: energy balance; ketone esters; overreaching; training.
Comment on
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Ketone ester supplementation blunts overreaching symptoms during endurance training overload.J Physiol. 2019 Jun;597(12):3009-3027. doi: 10.1113/JP277831. Epub 2019 May 22. J Physiol. 2019. PMID: 31039280 Free PMC article. Clinical Trial.
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- Evans M, Cogan KE & Egan B (2017). Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation. J Physiol 595, 2857-2871.
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- Fry RW, Morton AR, Garcia-Webb P, Crawford GP & Keast D (1992). Biological responses to overload training in endurance sports. Eur J Appl Physiol Occup Physiol 64, 335-344.
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- Holdsworth DA, Cox PJ, Kirk T, Stradling H, Impey SG & Clarke K (2017). A ketone ester drink increases postexercise muscle glycogen synthesis in humans. Med Sci Sports Exerc 49, 1789-1795.
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- Poffé C, Ramaekers M, Van Thienen R & Hespel P (2019). Ketone ester supplementation blunts overreaching symptoms during endurance training overload. J Physiol 597, 3009-3027.
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