Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
Clinical Trial
. 2020 May 26;94(21):e2245-e2257.
doi: 10.1212/WNL.0000000000009478. Epub 2020 May 13.

Aerobic exercise improves cognition and cerebrovascular regulation in older adults

Affiliations
Clinical Trial

Aerobic exercise improves cognition and cerebrovascular regulation in older adults

Veronica Guadagni et al. Neurology. .

Erratum in

Abstract

Objective: To test the hypothesis that aerobic exercise is associated with improvements in cognition and cerebrovascular regulation, we enrolled 206 healthy low-active middle-aged and older adults (mean ± SD age 65.9 ± 6.4 years) in a supervised 6-month aerobic exercise intervention and assessed them before and after the intervention.

Methods: The study is a quasi-experimental single group pre/postintervention study. Neuropsychological tests were used to assess cognition before and after the intervention. Transcranial Doppler ultrasound was used to measure cerebral blood flow velocity. Cerebrovascular regulation was assessed at rest, during euoxic hypercapnia, and in response to submaximal exercise. Multiple linear regression was used to examine the association between changes in cognition and changes in cerebrovascular function.

Results: The intervention was associated with improvements in some cognitive domains, cardiorespiratory fitness, and cerebrovascular regulation. Changes in executive functions were negatively associated with changes in cerebrovascular resistance index (CVRi) during submaximal exercise (β = -0.205, p = 0.013), while fluency improvements were positively associated with changes in CVRi during hypercapnia (β = 0.106, p = 0.03).

Conclusion: The 6-month aerobic exercise intervention was associated with improvements in some cognitive domains and cerebrovascular regulation. Secondary analyses showed a novel association between changes in cognition and changes in cerebrovascular regulation during euoxic hypercapnia and in response to submaximal exercise.

PubMed Disclaimer

Figures

Figure 1
Figure 1. Flowchart of Brain in Motion study participants
Figure 2
Figure 2. Boxplots of changes before and after 6 months of aerobic exercise intervention in executive functions/concept formation and fluency, V̇o2max, and resting baseline CBF outcomes
CBF = cerebral blood flow; CVC = cerebrovascular conductance; CVR = cerebrovascular resistance. ****p < 0.0001, ***p < 0.001, **p < 0.01, *p < 0.05.

References

    1. Fontana L. Interventions to promote cardiometabolic health and slow cardiovascular ageing. Nat Rev Cardiol 2018;15:566–577. - PubMed
    1. Ungvari Z, Tarantini S, Kiss T, et al. . Endothelial dysfunction and angiogenesis impairment in the ageing vasculature. Nat Rev Cardiol 2018;15:555–565. - PMC - PubMed
    1. Reuter-Lorenz PA, Park DC. How does it STAC up? Revisiting the scaffolding theory of aging and cognition. Neuropsychol Rev 2014;24:355–370. - PMC - PubMed
    1. Tyndall AV, Clark CM, Anderson TJ, et al. . Protective effects of exercise on cognition and brain health in older adults. Exerc Sport Sci Rev 2018;46:215–223. - PubMed
    1. van Praag H. Exercise and the brain: something to chew on. Trends Neurosci 2009;32:283–290. - PMC - PubMed

Publication types

Grants and funding