Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
. 2020 Aug 19:11:1815.
doi: 10.3389/fpsyg.2020.01815. eCollection 2020.

Performance Habits: A Framework Proposal

Sylvain Laborde  1   2 , Daniela Kauschke  1   3 , Thomas J Hosang  4 , Florian Javelle  5 , Emma Mosley  6
Affiliations

Performance Habits: A Framework Proposal

Sylvain Laborde et al. Front Psychol. .
No abstract available

Keywords: automatic processes; habits; human; optimization; performance.

PubMed Disclaimer

Figures

Figure 1
Figure 1
The eight performance habit dimensions are summarized into action verbs: eat (dietary behavior), move (exercise), sleep (sleep), relax (psychological well-being), learn (strategies to foster learning), productivity (strategies to foster productivity), think (strategies to foster executive functioning), and create (strategies to foster creativity). We are aware that the action verbs do not reflect accurately the full spectrum of the dimensions considered, however we believe that they are helpful in order to showcase how individuals may take action to transform them into performance habits.
See this image and copyright information in PMC

References

    1. Aird T. P., Davies R. W., Carson B. P. (2018). Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: a systematic review and meta-analysis. Scand. J. Med. Sci. Sports 28, 1476–1493. 10.1111/sms.13054 - DOI - PubMed
    1. Al-Samarraie H., Hurmuzan S. (2018). A review of brainstorming techniques in higher education. Think. Skills Creat. 27, 78–91. 10.1016/j.tsc.2017.12.002 - DOI
    1. Álvarez-Bueno C., Hillman C. H., Cavero-Redondo I., Sánchez-López M., Pozuelo-Carrascosa D. P., Martínez-Vizcaíno V. (2020). Aerobic fitness and academic achievement: A systematic review and meta-analysis. J. Sports Sci. 38, 582–589. 10.1080/02640414.2020.1720496 - DOI - PubMed
    1. Amholt T. T., Dammeyer J., Carter R., Niclasen J. (2020). Psychological well-being and academic achievement among school-aged children: a systematic review. Child Indic. Res. 66, 351 10.1007/s12187-020-09725-9 - DOI
    1. Atkinson G., Reilly T. (1996). Circadian variation in sports performance. Sports Med. 21, 292–312. 10.2165/00007256-199621040-00005 - DOI - PubMed

LinkOut - more resources