Keto or carbo? Low- versus high-carbohydrate diets for fuelling elite endurance sport performance
- PMID: 33034381
- DOI: 10.1113/JP280787
Keto or carbo? Low- versus high-carbohydrate diets for fuelling elite endurance sport performance
Keywords: endurance athlete; high-carbohydrate; ketogenic diet; sports nutrition.
Comment on
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Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability.J Physiol. 2021 Feb;599(3):771-790. doi: 10.1113/JP280221. Epub 2020 Aug 19. J Physiol. 2021. PMID: 32697366 Free PMC article.
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- Burke LM, Sharma AP, Heikura IA, Forbes SF, Holloway M, McKay AKA, Bone JL, Leckey JJ, Welvaert M & Ross ML (2020). Crisis of confidence averted: impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible. PLoS One 15, e0234027.
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- Burke LM, Whitfield J, Heikura IA, Ross MLR, Tee N, Forbes SF, Hall R, McKay AKA, Wallett AM & Sharma AP (2021). Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability. J Physiol 599, 771-790.
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- Stellingwerff T, Spriet LL, Watt MJ, Kimber NE, Hargreaves M, Hawley JA & Burke LM (2006). Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration. Am J Physiol Endocrinol Metab 290, E380-E388.
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