Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
Comment
. 2020 Dec 17;16(S1):19-20.
doi: 10.5664/jcsm.8886.

From bit player to key mechanism: the role of sleep in exercise

Affiliations
Comment

From bit player to key mechanism: the role of sleep in exercise

Christina S McCrae et al. J Clin Sleep Med. .

Abstract

McCrae CS, Curtis AF. From bit player to key mechanism: the role of sleep in exercise. J Clin Sleep Med. 2020;16(suppl_1):19S–20S.

PubMed Disclaimer

Comment on

References

    1. Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427–449. 10.1007/s10865-015-9617-6 - DOI - PubMed
    1. Reid KJ, Baron KG, Lu B, Naylor E, Wolfe L, Zee PC. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 2010;11(9):934–940. 10.1016/j.sleep.2010.04.014 - DOI - PMC - PubMed
    1. Passos GS, Poyares D, Santana MG, et al. . Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Med. 2011;12(10):1018–1027. 10.1016/j.sleep.2011.02.007 - DOI - PubMed
    1. Dzierzewski JM, Buman MP, Giacobbi PR, Jr, et al. . Exercise and sleep in community-dwelling older adults: evidence for a reciprocal relationship. J Sleep Res. 2014;23(1):61–68. 10.1111/jsr.12078 - DOI - PMC - PubMed
    1. Baron KG, Reid KJ, Zee PC. Exercise to improve sleep in insomnia: exploration of the bidirectional effects. J Clin Sleep Med. 2013;9(8):819–824. 10.5664/jcsm.2930 - DOI - PMC - PubMed