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Review
. 2020 Oct 14;12(10):3135.
doi: 10.3390/nu12103135.

Effects of Polyphenols on Insulin Resistance

Affiliations
Review

Effects of Polyphenols on Insulin Resistance

Gary Williamson et al. Nutrients. .

Abstract

Insulin resistance (IR) is apparent when tissues responsible for clearing glucose from the blood, such as adipose and muscle, do not respond properly to appropriate signals. IR is estimated based on fasting blood glucose and insulin, but some measures also incorporate an oral glucose challenge. Certain (poly)phenols, as supplements or in foods, can improve insulin resistance by several mechanisms including lowering postprandial glucose, modulating glucose transport, affecting insulin signalling pathways, and by protecting against damage to insulin-secreting pancreatic β-cells. As shown by intervention studies on volunteers, the most promising candidates for improving insulin resistance are (-)-epicatechin, (-)-epicatechin-containing foods and anthocyanins. It is possible that quercetin and phenolic acids may also be active, but data from intervention studies are mixed. Longer term and especially dose-response studies on mildly insulin resistant participants are required to establish the extent to which (poly)phenols and (poly)phenol-rich foods may improve insulin resistance in compromised groups.

Keywords: GLUT4; akt; diabetes; glucose; polyphenol; postprandial; starch digestion.

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Conflict of interest statement

G.W. is an occasional consultant for Nutrilite, USA. K.S. declares no conflict of interest.

Figures

Figure 1
Figure 1
Simplified mechanism of glucose uptake by adipose or muscle tissue. Data combined from: [4,10,24,47,111,130]. Abbreviations defined in text, except for: JNK1/2, c-Jun N-terminal kinase 1/2; PDK1, pyruvate dehydrogenase kinase 1; IRS-1, insulin receptor substrate 1; PI3K, phosphoinositide 3-kinase; eNOS, endothelial nitric oxide synthase.

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