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. 2021 Mar 21;18(6):3253.
doi: 10.3390/ijerph18063253.

Benefits of STRENOLD Program on Health-Related Quality of Life in Adults Aged 60 Years or Older. In Common Sport Study

Irimia Mollinedo-Cardalda  1 , Adriana López Rodríguez  2 , Manuela Ferreira  3 , José María Cancela-Carral  4
Affiliations

Benefits of STRENOLD Program on Health-Related Quality of Life in Adults Aged 60 Years or Older. In Common Sport Study

Irimia Mollinedo-Cardalda et al. Int J Environ Res Public Health. .

Abstract

Background: The proportion of older adults is increasing worldwide and, with it, the physical inactivity common to this age group. Therefore, the promotion of active aging is a strategic factor in health policies for older people. The aim of this study was to identify the benefits and viability of the strength training program (STRENOLD) in health-related quality of life in adults over 60.

Methods: A controlled experimental study was carried out with a sample of 181 people over 60 years old from different European countries belonging to the European project IN COMMON SPORTS. A pair work strength program was administered (STRENOLD) over a period of 24 months, consisting of two single sessions per week. Their health status was evaluated (EQ-5D-5L) before and after the interventions.

Results: The adherence rate was over 89% and the tolerability rate over 100% in all participating countries. Significant improvements in the participants' health were demonstrated in the areas of mobility, usual activities, pain/discomfort, and anxiety/depression.

Conclusions: The regular practice of physical exercise, through the partnered STRENOLD strength program, has benefits on mobility, usual activities, pain/discomfort, and anxiety/depression, in short, health benefits for older adults.

Keywords: older adults; physical exercise; quality of life; strength; training.

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Conflict of interest statement

The authors declare no conflict of interest.

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