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. 2021 Mar 30;18(7):3593.
doi: 10.3390/ijerph18073593.

The Effect of Acute High-Intensity Interval Training on Executive Function: A Systematic Review

Jing-Yi Ai  1 , Feng-Tzu Chen  2 , Shu-Shih Hsieh  3 , Shih-Chun Kao  4 , Ai-Guo Chen  5 , Tsung-Min Hung  1   6 , Yu-Kai Chang  1   6
Affiliations

The Effect of Acute High-Intensity Interval Training on Executive Function: A Systematic Review

Jing-Yi Ai et al. Int J Environ Res Public Health. .

Abstract

Acute high-intensity interval training (HIIT) is a time-efficient strategy to improve physical health; however, the effect of acute HIIT on executive function (EF) is unclear. The aim of this study was to systematically review the existing evidence and quantify the effect of acute HIIT on overall EF and the factors affecting the relationship between acute HIIT and EF. Standard databases (i.e., the PubMed, Medline, Scopus, and CENTRAL databases) were searched for studies that examined the effect of acute HIIT on EF and were published up until January 2021. The overall EF and factors grouped by three categories, namely, EF assessment characteristics, exercise intervention characteristics, and sample and study characteristics, were analyzed by percentage of comparison for positive or null/negative effects. Overall, 35 of 57 outcomes (61%) across 24 studies revealed that acute HIIT has a positive effect on overall EF. In terms of factors, the results indicated that among EF assessment characteristics, groups, inhibition, updating, and the assessment occurring within 30 min may moderate the effect of acute HIIT on EF, while among exercise intervention characteristics, total time within 11 to 30 min may moderate the effect. Finally, among sample characteristics, age under 40 years may moderate the effect. Acute HIIT is generally considered a viable alternative for eliciting EF gains, with factors related to EF components, timing of the assessment, exercise total time, and age potentially moderating the effect of HIIT on EF.

Keywords: acute exercise; cognitive function; executive function; exercise; high-intensity interval training; systematic review.

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Conflict of interest statement

The authors no conflict of interest.

Figures

Figure 1
Figure 1
Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) flow diagram of each stage of the study selection.
Figure 2
Figure 2
Domain-based assessments of risk of bias across studies based on the Cochrane Collaborations Handbook for Systematic Review.
See this image and copyright information in PMC

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