Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
. 2021 Oct;67(4):252-262.
doi: 10.1016/j.jphys.2021.09.004. Epub 2021 Sep 16.

Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis

Jill A Hayden  1 , Jenna Ellis  2 , Rachel Ogilvie  2 , Samuel A Stewart  2 , Matthew K Bagg  3 , Sanja Stanojevic  2 , Tiê P Yamato  4 , Bruno T Saragiotto  4
Affiliations
Free article

Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis

Jill A Hayden et al. J Physiother. 2021 Oct.
Free article

Abstract

Question: What are the effects of specific types of exercise treatments on pain intensity and functional limitation outcomes for adults with chronic low back pain?

Design: Systematic review with network meta-analysis of randomised controlled trials.

Participants: Adults with non-specific low back pain for ≥ 12 weeks.

Intervention: Exercise treatments prescribed or planned by a health professional that involved conducting specific activities, postures and/or movements with a goal to improve low back pain outcomes.

Outcome measures: Pain intensity (eg, visual analogue scale or numerical rating scale) and back-related functional limitations (eg, Roland Morris Disability Questionnaire or Oswestry Disability Index), each standardised to range from 0 to 100.

Results: This review included 217 randomised controlled trials with 20,969 participants and 507 treatment groups. Most exercise types were more effective than minimal treatment for pain and functional limitation outcomes. Network meta-analysis results were compatible with moderate to clinically important treatment effects for Pilates, McKenzie therapy, and functional restoration (pain only) and flexibility exercises (function only) compared with minimal treatment, other effective treatments and other exercise types. The estimated mean differences for these exercise types compared with minimal treatment ranged from -15 to -19 for pain and from -10 to -12 for functional limitation.

Conclusion: This review found evidence that Pilates, McKenzie therapy and functional restoration were more effective than other types of exercise treatment for reducing pain intensity and functional limitations. Nevertheless, people with chronic low back pain should be encouraged to perform the exercise that they enjoy to promote adherence.

Registration: DOI:10.1002/14651858.CD009790.

Keywords: Chronic low back pain; Exercise; Functional limitation; Network meta-analysis; Physical therapy.

PubMed Disclaimer

Publication types