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Review
. 2021 Dec 16;20(3):537-547.
doi: 10.1515/jcim-2021-0294. eCollection 2023 Sep 1.

Intuitive and mindful eating to improve physiological health parameters: a short narrative review of intervention studies

Lauren C Hayashi  1   2 , Giada Benasi  3 , Marie-Pierre St-Onge  2   3 , Brooke Aggarwal  2   4
Affiliations
Review

Intuitive and mindful eating to improve physiological health parameters: a short narrative review of intervention studies

Lauren C Hayashi et al. J Complement Integr Med. .

Abstract

Objectives: This brief narrative review aims to give an up-to-date overview of intuitive and mindful eating (I/ME) interventions with specific focus on cardiometabolic risk factors, including glucose, lipid profile, blood pressure and inflammatory markers.

Content: I/ME intervention studies in adults which measured at least one physiological parameter other than weight were identified from PubMed. The clinical trial/randomized controlled trial filters and publication dates 2001 through April 2021 with variations of the following keywords were applied: intuitive eating, mindful eating, weight neutral. Ten articles were identified.

Summary and outlook: Of the 10 studies, seven showed I/ME interventions were more effective than control in at least one cardiometabolic outcome, two showed significant I/ME within-group improvements but no between-group differences, and one showed neither within-group nor between-group differences. Specifically, I/ME improved glucose levels among pregnant women with or without gestational diabetes, lipid profile among adults with overweight or obesity, blood pressure among participants with overweight and inflammatory markers among post-menopausal women with obesity. However, the positive impact of I/ME on each of these cardiometabolic parameters was not consistent across studies: of the six studies that examined glucose regulation, two demonstrated positive outcomes for I/ME group, whereas four found no effect compared to control. Three out of five studies had positive lipid effects, one out of five demonstrated systolic blood pressure (SBP) improvements and one of two showed improvements in inflammatory markers. Given these mixed results, more research is needed to understand the possible effectiveness of I/ME to improve cardiometabolic health.

Keywords: cardiometabolic; glucose; inflammatory; intuitive eating; lipid; mindful eating; mindfulness.

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Conflict of interest statement

Competing interests: Authors state no conflict of interest.

Figures

Figure 1:
Figure 1:
Flow diagram of studies from identification to inclusion in this narrative review.
See this image and copyright information in PMC

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