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Review
. 2022;110(4):200-204.
doi: 10.1024/1661-8157/a003830.

[Enjoying Sports and Movement in Mental Illness]

[Article in German]
Jan-Niklas Kreppke  1 , Robyn Cody  2 , Oliver Faude  1 , Markus Gerber  2
Affiliations
Free article
Review

[Enjoying Sports and Movement in Mental Illness]

[Article in German]
Jan-Niklas Kreppke et al. Praxis (Bern 1994). 2022.
Free article

Abstract
in English, German

Enjoying Sports and Movement in Mental Illness Abstract. Sports and exercise therapy is an effective complemant in the treatment of major depression. The recommendations of at least 150 minutes of moderate or 75 minutes of intensive physical activity per week should be met to achieve positive effects of physical activity. In addition, individual needs and the physical health conditions must be considered in the planning and implementation, so that exercise will be enjoyed in the long term.

Zusammenfassung. Die Sport- und Bewegungstherapie ist eine effektive Ergänzung in der Therapie der Major Depression. Die Empfehlungen von mind. 150 Minuten moderater oder 75 Minuten intensiver körperlicher Aktivität pro Woche sollten erfüllt werden, damit positive Effekte durch körperliche Aktivität erreicht werden. Zudem sollten individuelle Bedürfnisse und der körperliche Gesundheitszustand in die Planung und Durchführung mit einbezogen werden, damit die Patientinnen und Patienten auch langfristig Freude an der Bewegung haben.

Keywords: Dépression majeure; Lebensqualität; Major Depression; Major depression; activité physique; körperliche Aktivität; physical activity; quality of life; qualité de vie.

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