Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
. 2022 Mar 4:13:821773.
doi: 10.3389/fphys.2022.821773. eCollection 2022.

Effects of an App-Based Physical Exercise Program on Selected Parameters of Physical Fitness of Females in Retirement: A Randomized Controlled Trial

Sonja Jungreitmayr  1 , Christina Kranzinger  2 , Verena Venek  2 , Susanne Ring-Dimitriou  1
Affiliations

Effects of an App-Based Physical Exercise Program on Selected Parameters of Physical Fitness of Females in Retirement: A Randomized Controlled Trial

Sonja Jungreitmayr et al. Front Physiol. .

Abstract

Modern technologies enable new options in the delivery of physical exercise programs. Specially designed app-based programs can be used to help older people in particular to integrate physical exercise into their daily lives. This study examines the influence of an app-based physical exercise program on selected parameters of physical fitness, such as muscular strength, balance, and flexibility. The women (n = 110) were on average 65.3 (± 1.5) years old and, compared to age-specific norm values, healthy. The 14-week intervention consisted of an app-based, unsupervised physical exercise program, in which the exercise frequency and duration of sessions were self-selected. The physical exercise program consisted of simple, functional exercises such as arm circles, squats, lateral raises. The participants were provided with an elastic resistance band and an exercise ball allowing them to increase exercise intensity if needed. Participants were randomly assigned to intervention group (IG) and control group (CG). 71% of the IG used the physical exercise program at least 1.2 times per week, whereas 25% of the IG showed usage rates above four times per week. Significant effects were found in the domains of muscular strength and flexibility. While IG could maintain their performance in isometric muscular strength tests and increased their flexibility, CG faced a decrease in those parameters. Thus, this app-based physical exercise program had positively influenced muscular strength and flexibility in women over 60 years of age.

Keywords: AAL; active aging; digital; flexibility; healthy aging; strength.

PubMed Disclaimer

Conflict of interest statement

CK and VV were employed by company Salzburg Research Forschungsgesellschaft mbH. SJ is the owner of MyBodyCoach. The remaining authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Figures

Figure 1
Figure 1
Field test design. Field test design phases; t0, getting to know the coach and assessments; t1, pre-testing for Phase 1, t2, post-testing for phase 1; t3, pre-testing for phase 2; t4, post-testing for phase 2.
Figure 2
Figure 2
Participant flow. Flow of participants modeled on Boutron et al. (2017).
See this image and copyright information in PMC

Similar articles

See all similar articles

Cited by

References

    1. Alexander N. B., Gross M. M., Medell J. L., Hofmeyer M. R. (2001). Effects of functional ability and training on chair-rise biomechanics in older adults. J. Gerontol. 56:M538. doi: 10.1093/gerona/56.9.M538, PMID: - DOI - PubMed
    1. Arney B. E., Glover R., Fusco A., Cortis C., de Koning J. J., van Erp T., et al. . (2019). Comparison of RPE (rating of perceived exertion) scales for session RPE. Int. J. Sports Physiol. Perform. 14, 994–996. doi: 10.1123/ijspp.2018-0637, PMID: - DOI - PubMed
    1. Ayala F., Sainz de Baranda P., De Ste C. M., Santonja F. (2012). Reproducibility and concurrent validity of hip joint angle test for estimating hamstring flexibility in recreationally active young men. The. J. Strength Cond. Res. 26, 2372–2382. doi: 10.1519/JSC.0b013e31823db1e2, PMID: - DOI - PubMed
    1. Bandy W. D., Irion J. M., Briggler M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Phys. Ther. 77, 1090–1096. doi: 10.1093/ptj/77.10.1090, PMID: - DOI - PubMed
    1. Barbosa A. R., Santarém J. M., Jacob Filho W., Marucci M. D. F. N. (2002). Effects of resistance training on the sit-and-reach test in elderly women. J. Strength Cond. Res. 16, 14–18. PMID: - PubMed

LinkOut - more resources