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. 2022 Jun 8:2022:2174397.
doi: 10.1155/2022/2174397. eCollection 2022.

Effects of Occupational Therapy Program Based on Active Meditation on Hair Cortisol Levels in Undergraduate Healthcare Students

Alejandra Espinosa  1   2 , Rodolfo Morrison  3 , Diego Gonzalez  4 , Juan Jamardo  4 , Federico Fortuna  4 , Carmen-Paz Díaz  3 , Pamela Gutiérrez  3 , Carla Frías  3   5 , Paula Soto  3 , Alejandra González  6 , Sandra Mella  3 , Bibiana Fabre  4
Affiliations

Effects of Occupational Therapy Program Based on Active Meditation on Hair Cortisol Levels in Undergraduate Healthcare Students

Alejandra Espinosa et al. Occup Ther Int. .

Abstract

Methods: Undergraduate students from the University of Chile's health careers were divided at random into control (n = 7) and treated groups (n = 15). The treated group participated in an active meditation program once a week for three months. This treatment included different techniques such as Chakra Sounds, Nataraj, Mandala, Kundalini, Devavani, Gourishankar, and Nadabrahma. Hair samples were taken before and after the treatment period to measure cortisol.

Results: The control group increased cortisol level 168.9 ± 76.8 pg/mg compared with initial levels. The treated group shows a decrease of initial cortisol values in 28.5 ± 12.8 pg/mg after meditation protocol application.

Conclusions: Blending active meditation in students' daily routine through occupational therapy intervention might prevent undergraduate students' stress in healthcare careers.

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Conflict of interest statement

The authors declare that they have no conflicts of interest.

Figures

Figure 1
Figure 1
Effect of active meditation practice on hair cortisol. (a) Hair cortisol was measured in basal conditions and after a 3-month meditation intervention (POST). (b) Individual hair cortisol differences between posttreatment and basal values. Data represent median ± range; Mann–Whitney test was performed; ∗∗∗p = 0.0003.
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