What if listening to sound is good for your sleep?
- PMID: 37200610
- PMCID: PMC10334477
- DOI: 10.1093/sleep/zsad084
What if listening to sound is good for your sleep?
Comment on
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Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial.Sleep. 2023 Jul 11;46(7):zsad053. doi: 10.1093/sleep/zsad053. Sleep. 2023. PMID: 36919571 Free PMC article. Clinical Trial.
References
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- Lancee J, van den Bout J, van Straten A, Spoormaker VI.. Internet-delivered or mailed self-help treatment for insomnia? a randomized waiting-list controlled trial. Behav Res Ther. 2012;50(1):22–29. - PubMed