Skip to main page content
U.S. flag

An official website of the United States government

Dot gov

The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Https

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Access keys NCBI Homepage MyNCBI Homepage Main Content Main Navigation
Editorial
. 2023 Jul 11;46(7):zsad084.
doi: 10.1093/sleep/zsad084.

What if listening to sound is good for your sleep?

Affiliations
Editorial

What if listening to sound is good for your sleep?

Christopher J Gordon et al. Sleep. .
No abstract available

PubMed Disclaimer

Comment on

References

    1. Espie CA. “Stepped care”: a health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep. 2009;32(12):1549–1558. doi: 10.1093/sleep/32.12.1549 - DOI - PMC - PubMed
    1. Manber R, Alcántara C, Bei B, Morin CM, van Straten AA.. Integrating technology to increase the reach of CBT-I: state of the science and challenges ahead. Sleep. 2023;46(1). doi: 10.1093/sleep/zsac252 - DOI - PubMed
    1. Koffel E, Kuhn E, Petsoulis N, et al. . A randomized controlled pilot study of CBT-I Coach: feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia. Health Informatics J. 2018;24(1):3–13. doi: 10.1177/1460458216656472 - DOI - PubMed
    1. Lancee J, van den Bout J, van Straten A, Spoormaker VI.. Internet-delivered or mailed self-help treatment for insomnia? a randomized waiting-list controlled trial. Behav Res Ther. 2012;50(1):22–29. - PubMed
    1. Watanabe Y, Kuroki T, Ichikawa D, Ozone M, Uchimura N, Ueno T.. Effect of smartphone-based cognitive behavioral therapy app on insomnia: a randomized, double-blind study. Sleep. 2022;46(3). doi: 10.1093/sleep/zsac270 - DOI - PubMed